No guts, no glory: do our gut bacteria really make all the difference? What exactly is a healthy gut flora and how do we achieve it? What role does our diet play? And what can we expect from probiotics?
In this talk, I will tell you how our gut flora can contribute to a healthy gut. I start from a manageable theoretical framework, which is also the basis for the lectures Diet and Birth. I then translate theory into accessible tips for your daily practice.
Topics that are covered in my story:
- What does a healthy gut (flora) look like?
- What can we expect from our gut flora?
- Transit as a simple tool to monitor your gut flora
- What effect do drugs like antibiotics and antacids have?
- How to recognise a reliable probiotic supplement?
- …
What previous attendees think about my story is remarkable:
‘Up to date information, honest information’.
‘The opportunity to interact and ask questions. Your in-depth and above all clear explanations.’
‘The explanation of the theory through the illustrations helps a lot to understand as a non-scientist.’
Practical information
- Webinar or live talk on demand
- Live talk requires a projection screen
- English spoken
- No prior knowledge required
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